By Tommy Kirchhoff Exercise for seniors must be beneficial, and it cannot be harmful. Seniors simply cannot risk getting injured when they exercise. But most kinds of exercise are risky
By Tommy Kirchhoff Exercise for seniors must be beneficial, and it cannot be harmful. Seniors simply cannot risk getting injured when they exercise. But most kinds of exercise are risky
By Tommy Kirchhoff Some people wonder why we offer Tai Chi DVDs for seniors when “DVDs are yesteryear technology” or “DVDs are obsolete.” Well, I’m here to tell you that DVDs
By Tommy Kirchhoff Tai Chi is a term that generally refers to special exercises developed in China. The exercises vary from simple, repetitive movements to highly complex sequences of choreographed
By Tommy Kirchhoff TAI CHI MEDICINE In the western world Tai Chi is a set of relaxing exercises that arise from Traditional Chinese Medicine (herbs, acupuncture, Tai Chi). In the last 10
By Tommy Kirchhoff ABOUT HEALING EXERCISE TAI CHI DVDS Grandmaster Victor ShengLong Fu is an exceedingly rare and special Tai Chi teacher, and the creator of Healing Exercise’s entire DVD instructional program. Grandmaster